207: Ways to Release Trauma Stored in the Body with Becky Aste
It's important te get curious about your body’s signals. Learn simple ways to release trauma stored in the body. ...
14
May
nervous system Tag
06
Jun
163: Trusting and Healing Your Gut with Chelsea Haines
Do you allow yourself to trust your innate “knowing”? Tune in to learn how to use your gut-brain connection in your favor. ...
06
Sep
128: Somatic Dancing and Healing with Shannon McAlister
Learn how to calm your nervous system and stop old patterns in their tracks through somatic healing techniques ...
28
Sep
99: Releasing Trauma That Lingers in Your Body With Janelle Hardy
Today, we’re talking to Janelle Hardy about how trauma may be showing up in your body and business along with some ways that you can move it through you....