What if the things holding you back aren’t external obstacles—but internal patterns that you can rewire? Whether you break through limiting beliefs, or it’s breaking through your income ceiling, overcoming self-sabotage, or reprogramming limiting beliefs, true transformation starts from within.

In this episode, we’re talking to business and mindset coach Heather Lee Chapman about the unconscious set points that keep us stuck and how to break free from them. Heather shares how she used neuroscience, NLP, and spiritual principles to transform her own life, heal chronic injuries, and scale her business to new levels. She dives into why we keep repeating the same patterns, how our self-image shapes our results, and the exact strategies you can use to break through your own mental glass ceiling.

If you’re tired of hitting the same roadblocks over and over again, this conversation will help you shift your mindset, reprogram your beliefs, and take bold, aligned action toward the life you truly want.

WHAT YOU’LL LEARN IN THIS EPISODE:

✅ Why our unconscious self-image keeps us in a cycle of repeating the same patterns
✅ The role of NLP, neuroplasticity, and subconscious programming in personal transformation
✅ How to identify and rewire limiting beliefs that are holding you back
✅ The power of acting as if and embodying your future success today
✅ How to create a self-image script and daily affirmations that reprogram your subconscious
✅ Why feeling your emotions is key to breaking negative patterns
✅ The importance of taking ownership of your reality and shifting from victim to creator

MEET HEATHER:

Heather Lee Chapman is a business and mindset coach who specializes in helping entrepreneurs break through their mental blocks, rewire their beliefs, and build thriving businesses without burnout. With expertise in NLP, timeline therapy, and hypnotherapy, she helps clients get out of their own way and step into their highest potential.

Heather’s passion is working with conscious entrepreneurs who prioritize people and the planet over profit—helping them scale their businesses while staying aligned with their core values.

RESOURCES FROM THIS EPISODE

Foundations for Getting Out of Your Head – a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back – your thoughts.

NOTEWORTHY QUOTES FROM THIS EPISODE

“We have a conditioned blueprint that becomes our glass ceiling. Until we change that in the unconscious mind, we keep hitting the same limit.” – Heather Lee Chapman

“Your beliefs show up in your habits—so if you want to change your life, start by changing your daily actions.” – Heather Lee Chapman

“Everything is happening in divine timing. Trust that every challenge is shaping you for what’s next.” – Heather Lee Chapman

CONNECT WITH HEATHER

Book a free strategy call & grab your free Ultimate Success Customizable Habit Tracker

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The Own It Show Podcast

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