64: Checkmate, COVID

Different music?? Different intro?? You’re damn right it is!

It was time for a shift and being locked in my house has given me a lot of time to get real and raw with myself.

We talk about those subtle whispers that turn into screams if you don’t listen to them – and how eventually they turn into the house from The Wizard of Oz and smack you square in the face if you continue to ignore the signs. (PS, this hurts like hell)

This week’s episode is a bit of an inside reality along with meaty, powerful tools that I’ve discovered that I want to pass onto you. I want to encourage you to pause, and get out of fight mode and step into the space of allowing.

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if you tend to overthink and want to learn how to quiet the head noise, start here ➡