What would happen if you stopped chasing quick fixes—and started healing at the root?

In this episode of The Gutsy Podcast, I’m joined by Chitra Rochlani—wellness coach, intuitive healer, speaker, and author of The Warrior Mindset—to explore how to clear mental clutter, shift patterns, and reclaim your personal power.

Chitra shares her Peel, Feel, Heal (P.F.H.) Framework, designed to help leaders and individuals uncover what’s truly driving their behaviors so they can create sustainable change from within. We talk about how to balance mindset and intuition, why traditional self-help methods often fall short, and how to lead from a place of alignment, clarity, and courage.

In this episode, you’ll learn:

✅ The 7 mindset shifts from The Warrior Mindset
✅ How to stop relying on surface-level fixes and address the root cause
✅ Practical ways to strengthen your intuition as a leader
✅ The Peel, Feel, Heal Framework in action
✅ How to turn mindset work into embodied, sustainable transformation

If you’ve been feeling stuck in cycles that no longer serve you, this conversation is your call to tune inward, trust yourself, and take the next bold step forward.

RESOURCES FROM THIS EPISODE

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NOTEWORTHY QUOTES FROM THIS EPISODE

“Healing isn’t linear—it’s layered.” – Chitra Rochlani

“Your intuition isn’t woo; it’s your underutilized leadership tool.” – Chitra Rochlani

“We’ve been taught to skip the feeling part—and that’s the part that transforms.” – Chitra Rochlani

“We don’t need more information; we need more embodiment.” – Chitra Rochlani

CONNECT WITH CHITRA

Website  |  Instagram

Order Chitra’s Book – The Warrior Mindset: 7 Mindset Shifts To Unleash Your Inner Warrior

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