Sobriety, sober curiosity, and mindful drinking are gaining momentum, and more people are questioning their relationship with alcohol. Whether you’re thinking about cutting back, exploring an alcohol-free lifestyle, or simply wanting to become more conscious about your drinking habits, this episode is for you.

I’m joined by Tawny Lara, also known as The Sober Sexpert, to break down the realities of sobriety, the rise of non-alcoholic drinks, and how to set boundaries around drinking. Tawny shares her personal journey to sobriety, the myths around alcohol, and the societal shifts making it easier to embrace an alcohol-free lifestyle.

If you’ve ever felt pressured to drink, wondered how to navigate social settings without alcohol, or are curious about what life looks like without it, this conversation is packed with insights and encouragement to help you step into your power—without the liquid courage.

In this episode, you’ll learn:

• Tawny’s journey to sobriety and what led her to embrace an alcohol-free life
• The rise of the sober curious movement and what’s driving the cultural shift
• How alcohol impacts mental health, relationships, and personal growth
• The difference between sobriety, mindful drinking, and the sober curious lifestyle
• How to set boundaries with friends, family, and social situations when cutting back on alcohol
• The explosion of non-alcoholic beverages and how they’re reshaping social culture
• The power of intrinsic courage and how to stop outsourcing confidence to alcohol

Whether you’re thinking about cutting back, questioning your relationship with alcohol, or fully embracing an alcohol-free lifestyle, this episode is for you.

RESOURCES FROM THIS EPISODE

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NOTEWORTHY QUOTES FROM THIS EPISODE

“Replacing liquid courage with intrinsic courage is one of the most powerful things you can do for yourself.” – Tawny Lara

“You don’t have to hit rock bottom to question your relationship with alcohol. You can simply choose to make a change.” – Tawny Lara

“Your body is always communicating with you—listen to it, trust it, and honor what it needs.” – LauraAura

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