Shame is one of the most powerful yet quiet forces that can keep us from truly owning who we are and going after what we want. It sneaks in through past experiences, societal expectations, and self-imposed beliefs—keeping us small, stuck, and second-guessing ourselves. So what can you do about identifying and releasing shame?

In this episode, I sit down with Licensed Therapist and Mindset & Transformation Coach, Allison Guilbault, to dive deep into how shame shows up in our lives, how we can recognize its grip, and most importantly—how to let it go. Allison shares her personal experiences with shame, from climbing the corporate ladder only to feel miserable at the top, to quitting drinking and realizing how shame played a role in her personal struggles.

We break down what shame really is, how it affects the way we show up, and tangible ways to start releasing it. Whether you’ve felt weighed down by guilt, self-doubt, or fear of judgment, this episode will give you the tools and awareness to start shifting out of shame and into confidence and empowerment.

WHAT YOU’LL LEARN IN THIS EPISODE:

✔️ What shame actually is and why it’s such a heavy emotion
✔️ How shame subtly controls your thoughts, actions, and confidence
✔️ The connection between shame, self-worth, and decision-making
✔️ Why bringing shame into the light is the key to overcoming it
✔️ Simple, powerful techniques to break the shame cycle and step into self-compassion
✔️ How small steps lead to massive confidence and transformation

MEET ALLISON GUILBAULT:

Allison Guilbault is a Licensed Therapist and Mindset & Transformation Coach who helps women overcome shame, self-doubt, and limiting beliefs so they can step into confidence and alignment. With a deep background in mental health, she has spent years helping people unpack their personal struggles and reclaim their sense of self. Through her public speaking, coaching, and therapy work, Allison empowers individuals to break free from societal expectations and create lives that truly reflect who they are.

RESOURCES FROM THIS EPISODE

The Gutsy Collective:  A powerful blend of on-demand learning, live coaching, and unwavering support to help you get unstuck, gain clarity, and create real, lasting change.

NOTEWORTHY QUOTES FROM THIS EPISODE

“Shame loves to live in the dark. The moment you bring it into the light, it starts to lose its power.” – Allison Guilbault

“We think we’re the only ones dealing with our struggles, but the reality is—so many people are experiencing the same thing. The moment we realize that, shame starts to dissolve.” – Allison Guilbault

CONNECT WITH ALLISON

Website  |  Instagram  |  TikTok  |  YouTube  |  Facebook  |  LinkedIn

CONNECT WITH LAURAAURA

Facebook  |  TikTok  |  Instagram  |  LinkedIn  |  Web

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