Our hormones and gut health are at the core of how we feel, think, and function every single day—but most of us were never taught how to properly support them. So why should you balance your hormones and gut? When imbalanced, they can leave us feeling sluggish, bloated, anxious, and completely disconnected from our bodies.

In this episode, I’m sitting down with Registered Nurse Angel Turlington to dive deep into hormone disruptors, gut health, and simple steps to detox your body naturally. Angel shares how common household toxins, stress, and food choices can throw your body off balance—and what you can do to take back control. Whether you’ve been struggling with unexplained symptoms or just want to optimize your health, this conversation is full of eye-opening insights and practical changes you can make today.

WHAT YOU’LL LEARN IN THIS EPISODE:

• What endocrine disruptors are and how they mess with your hormones
• The most common toxins hiding in your food, water, and personal care products
• How gut health directly impacts hormones, digestion, and mental clarity
• Why traditional medical tests might not be giving you the full picture
• Easy swaps and lifestyle changes to reduce toxin exposure and support your body naturally
• The one thing Angel recommends doing first if you’re overwhelmed by all the health advice out there

MEET ANGEL TURLINGTON

Angel is a passionate wellness advocate empowering women to make positive changes in their health. With over two decades of experience in women’s healthcare, she’s a Registered Nurse and Women’s Health Nurse Practitioner with expertise in hormone health, aesthetics, and anti-aging medicine. She believes in progress over perfection and offers practical guidance to help women nourish their minds, bodies, and souls through all stages of life.

If you loved this episode, share it with a friend who needs to hear this and leave a review on your favorite podcast platform. Your support helps us reach more women who are ready to take control of their health and live a gutsy life!

RESOURCES FROM THIS EPISODE

🔗Environmental Working Group (EWG) – A great resource to check the safety of your personal care products

🔗 Yuka App – A free tool to scan product barcodes and check for endocrine disruptors

Hormone & Gut Health Testing – Learn about at-home tests to assess gut microbiome and toxic load

NOTEWORTHY QUOTES FROM THIS EPISODE

“Your body is always speaking to you. The question is—are you listening?” – Angel Turlington

“Most of us are exposed to hormone disruptors every single day without realizing it. The good news? Small changes add up in a big way.” – Angel Turlington

“You don’t have to overhaul your entire life overnight. Start with one simple swap and build from there.” – Angel Turlington

“When you support your gut, you support your entire body—hormones, digestion, mood, and even your skin.” – LauraAura

CONNECT WITH ANGEL

Instagram  |  Facebook  |  Website

CONNECT WITH LAURAAURA

Facebook  |  TikTok  |  Instagram  |  LinkedIn  |  Web

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