12 Nov 217: Burned Out to Zen-ed Out with Coach Tori
In today’s episode, Burned Out to Zen-ed Out with Coach Tori we’re exploring the journey from burnout to a balanced, intentional life with our guest, Tori. Once a high-stress attorney, Tori faced a breaking point that led her to a profound transformation. Now a life coach, energy healer, and mother of three, she shares how she moved from a stress-filled life to one of purpose and alignment. Together, we dive into self-discovery, setting boundaries, and reprogramming stress so you can start living a life that feels truly aligned.
Are you feeling the weight of burnout (again) and unsure how to break free from the cycle?
Meet Tori:
Tori seemed to have it all as an international tax attorney—until a breakthrough in 2019 led her to find her true path. Today, she’s the founder of Philosophy Porch Coaching, where she guides others to connect with themselves through coaching, workshops, and energy healing.
In this episode, you’ll learn:
- Tori’s path from high-stress to heart-centered: How Tori went from feeling the weight of overwhelming stress to realizing she needed a life overhaul, and the steps she took to reclaim her well-being.
- Tiny compromises and setting internal boundaries: Learn how “small” sacrifices of your needs can lead to big breakdowns and why setting internal boundaries—keeping promises to yourself—can prevent burnout.
- A 3-step process for self-discovery and pattern-breaking: Tori’s three-part process: Observe, Interrupt, and Reinforce, to help you become more aware of your habits, break unwanted cycles, and build supportive new ones.
- How to set boundaries and define non-negotiables: Tori explains the difference between boundaries and non-negotiables and guides you through creating three lists (shoulds, wants, and actions) to get clear on your own.
- Finding a lower stress baseline: Many of us become accustomed to a high-stress “default.” Tori shares strategies for gradually reprogramming your body to feel safe and balanced at a lower, healthier stress level.
- Daily practices for self-connection and calm: Discover the importance of daily self-connection, from meditation and journaling to play and movement-based mindfulness, to build a resilient, calm foundation in your life.
Whether you’re battling burnout or feeling a need for a more balanced, intentional life, this episode offers guidance and encouragement to help you reclaim peace and build a life you truly love.
RESOURCES FROM THIS EPISODE
Free 5-day audio – Foundations for getting out of your head
Cut through the noise and break free from what is holding you back – your thoughts. You’ll learn a clear and simple method that will allow you to catch and reframe your thoughts in the moment so you can move forward with your desires instead of talking yourself out of them.
Free pass to Tori’s online group workshop – held monthly on the first saturday of the month at 9am EST). This includes a guided meditation, seasonal topic and discussion, and optional group energy healing. To receive your free pass, please email admin@philosophyporch.com with the subject “No more burnout.”
NOTEWORTHY QUOTES FROM THIS EPISODE
“Self-discovery leads to empowerment from the inside out.”
“You are the super hero you’ve been waiting for.”
“How can I make my day 1% better?”
“A boundary is a commitment you’re making based on your priorities.”
CONNECT WITH COACH TORI
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CONNECT WITH LAURAAURA
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