Welcome to a new episode style! Once a month, you’ll get to listen in on real coaching conversations between a client and myself where we explore a challenge and work together to uncover clarity and a path forward. This month Breaking Through Self-Care Resistance: with Marti

Today, you’ll meet Marti, a woman who, despite her dedication to wellness, feels resistance around making time for consistent movement and self-care. Marti has a solid foundation with clean eating but finds herself hesitating when it comes to prioritizing exercise. She’s seeking clarity on what’s holding her back from fully embracing a balanced, self-supportive routine.

The difference? Marti is ready to make a shift. Listen in as we dive into the roots of her resistance, uncover why she struggles with putting herself first, and create a practical plan that empowers her to embrace wellness consistently.

In this episode, you’ll learn:

• The root of Marti’s resistance to regular self-care
• Why self-care isn’t just about what you do but how you prioritize yourself
• How familiar routines can feel safe but limit our growth—and ways to break free
• A clear, personalized plan to help Marti overcome hesitation and build confidence in her wellness journey

If you’re feeling stuck or hesitant about making time for yourself, this episode is for you. Tune in for actionable coaching insights to help you break through self-care resistance, release limiting beliefs, and build routines that truly support your wellness goals.

RESOURCES FROM THIS EPISODE

40 for $40 Coaching Session – LIMITED OFFER! Get past the thing that’s been stopping you in Laura’s special birthday offer session. You’ll walk away with clarity and a plan so you know what to focus on next.

Get Coached by LauraAura on The Gutsy Podcast – apply here

NOTEWORTHY QUOTES FROM THIS EPISODE

“A healthy body is a healthy mind, and a fit body is a fit me.” — Marti, sharing her perspective on the connection between physical health and mental confidence.

“The sooner I start, the sooner I can develop healthy habits that support not just my body but my confidence, too.” — Marti, expressing her desire to create lasting routines that align with her goals.

“Resistance often shows up because we’re stepping into something new. But that’s also where real growth lives.” — LauraAura, encouraging Marti to recognize resistance as part of meaningful transformation.

“This isn’t about perfection; it’s about building something sustainable that supports your wellness over time.” — LauraAura, reinforcing the importance of small, consistent steps toward lasting health.

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