In today’s episode, LauraAura sits down with Anna Rahe, founder of GST Body, to Release Your Fascia to Improve Your Health and dive into the world of fascia—the connective tissue that holds both our physical and emotional stress. Anna reveals how fascia care can be the key to unlocking deep healing and shares simple, daily practices to support it. If you’ve ever felt stuck in an older body or hit a wall with other healing methods, fascia might be the missing link.

In this episode, you’ll learn:

• What fascia is and why it’s vital for both physical and emotional health
• How fascia care can promote healing from chronic pain and stress
• The power of “snacking on movement” to keep your fascia healthy with micro-movements
• How fascia work can combat adrenal fatigue and help you feel more relaxed

Whether you’re seeking relief from chronic stress or simply curious about new ways to support your body, this episode offers fresh insights and practical tips to help you reconnect and heal from the inside out.

RESOURCES FROM THIS EPISODE

Free 5-day audio – Foundations for getting out of your head

Cut through the noise and break free from what is holding you back – your thoughts. You’ll learn a clear and simple method that will allow you to catch and reframe your thoughts in the moment so you can move forward with your desires instead of talking yourself out of them.

Fascia Exercises

For visual guides to fascia exercises, visit Anna’s Instagram or YouTube channel

NOTEWORTHY QUOTES FROM THIS EPISODE

“Fascia is your feel-good system. Take care of it, and it will take care of you.”

“Fascia is your body’s smart grid, and it’s the key to unlocking your vitality and healing.”

“Healing fascia means doing the opposite of what you’ve been taught: it’s about gentle, consistent movements, not strenuous workouts.”

“Our bodies want harmony. When you tap into fascia healing, you tap into your body’s natural way of restoring balance.”

CONNECT WITH ANNA RAHE

Unlocking Deep Healing Through Fascia with Anna Rahe of GST Body

LinkedIn  |  Instagram  |  GST Body Instagram  |  Web

CONNECT WITH LAURAAURA

Facebook  |  TikTok  |  Instagram  |  LinkedIn  |  Web

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