195: Using Hypnosis to Achieve Your Goals Faster and Easier with Julie Costa

Have you heard of hypnosis? If so, what’s the first thing that comes to mind? One of those strange seminars where people bark like a dog? We’re gonna shift that vision today because hypnosis and subconscious reprogramming can be incredible tools to help you achieve your goals faster and easier.

We’re chatting with Julie Costa about hypnosis, what it is, what it isn’t, and how you can use it as a tool to rewrite limiting beliefs, release blocks, and finally step into your most successful timeline yet.


In this episode, you’ll learn:

  • The power of being you on social media
  • Finding your own path instead of relying on others
  • Hypnosis: what it is and what it is not
  • Get to the root of your problem and change behaviors
  • How hypnosis helps to reprogram your subconscious
  • It’s not a quick fix but it’s what helps free you
  • Bite-sized practices to start reprogramming on your own
  • Bring your beliefs on board for long-term results


Julie is a Certified Master Clinical Hypnotherapist & Trainer, and the founder of the Anchored Coaching Certification Program. As a Coach and Hypnotherapist, Julie helps you achieve your goals quicker & faster with hypnosis and subconscious reprogramming.



Are you ready to make a move but need some guidance as you do it? Are you ready to take action but don’t know where to start (or keep getting in your own way)? Well, I’d love to be the one to help get you there. So, if you’re ready to get this party started, get on a Free 45-Min Clarity Session with me! Let’s get to the root of what’s holding you back and find the path that works best for you.

Access Julie’s incredible resources that I use on a regular basis here. Don’t forget to sign up for her newsletter to get free hypnosis and subliminal audios delivered to your inbox every month!



“At the end of the day, no one’s ever being made to do things against their will. Your subconscious mind is highly moral, highly ethical, and it would never allow you to do something that you did not want to do. So, I always like to say (hypnosis) is a done-with process, not a done-to process, so we co-collaborate and work together.”

“There’s always a presenting problem, but it’s never the real problem.”

“We all have limiting beliefs. The good news is you can work on them.”

“(People are) keeping themselves busy, because they don’t want to be still. They don’t wanna be quiet because of what would potentially be presented to them by their subconscious that they don’t want to deal with.”

“(With) the action and the behaviors. Yeah, you might get short-term results, but when you actually shift the beliefs, it’s gonna be long-term results.”



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Website: juliemcosta.com



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Website: LauraAura.com



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Clarity Sessions are reserved for those interested in pursuing 1:1 coaching and consulting services with LauraAura to help you determine which option is best for you.

if you tend to overthink and want to learn how to quiet the head noise, start here ➡