124: From Overwhelm to Order for the One Woman Show with Sonaya Williams

If you’re a one-woman show and are feeling overwhelmed, today’s episode has your name written all over it, my friend. 

 

You love your business and the flexibility that has given you, but you’re overwhelmed. It’s okay, you’re not alone. 

 

Each day comes with a new fire to put out, or you spend your days answering emails, shifting around information only to feel like you haven’t accomplished a damn thing all day.

 

We’re talking with Sonaya Williams, the founder of the CEO Partner, about shifting your life and business from overwhelm to order.

 

In this episode, you’ll learn:

  • What overwhelm looks like for an entrepreneur
  • How to prioritize the priorities 
  • Common signs that build overwhelm
  • How to move from overwhelm to order 
  • The value in asking for help

 

The CEO partner is a systems-driven profit-obsessed digital implementation agency that helps smart CEOs grow their business and meet their goals. Sonaya started the agency in November of 2011. While still working full time as a senior financial systems analyst at TD Ameritrade. Since then, she has built a multi-six figure consulting agency, has been featured in Forbes and founder, and is living her dream with her family in the UK. 

 

RESOURCES FROM THIS EPISODE

 

If you’ve been considering hosting a podcast and aren’t sure what platform to utilize, head to lauraaura.com/resources  and click on the Buzzsprout link to start your free trial.

 

NOTEWORTHY QUOTES FROM THIS EPISODE

“I can’t grow the business if I keep doing it all. ”

“Overwhelm is not an energy to be in.”

“Creativity requires structure.”

“Before you start writing the how-to’s of the process, start just writing a checklist of the things that need to get done.”

 

CONNECT WITH SONAYA WILLIAMS

Facebook: @TheCEOPartner

Instagram: @theceopartner

LinkedIn: @theceopartner 

Website: theceopartner.com 

CONNECT WITH LAURAAURA

Instagram: @thatlauraaura

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Website:  LauraAura.com

 

THANK YOU, GUTSY TRIBE!

We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

https://podcasts.apple.com/us/podcast/the-gutsy-podcast.



if you tend to overthink and want to learn how to quiet the head noise, start here ➡