Stop Bringing Work Stress Home with Samantha Hawley

01 Sep 595: Stop Bringing Work Stress Home with Samantha Hawley

Posted at 05:00h in Business, Entrepreneurship, Life, Mindset, Podcast by AJ Wallace

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Work stress doesn’t always stay at work. It follows you into dinner, into conversations with your partner, into time with your kids, and into the moments when you’re technically off, but your brain is still running with 47 tabs open, thinking about all your unfinished tasks.

Today’s guest, Clarity Coach Samantha Hawley, is here to talk about how to stop letting work stress bleed into the rest of your life by getting underneath the expectations that are creating it in the first place. Samantha shares a simple journaling process you can use to get out of problem-solving mode and make choices based on what works for you instead of what you think you’re supposed to be doing.

Featured Guest

Samantha Hawley is a clarity coach and host of the top 5% podcast “Beyond Awareness.” She helps overwhelmed women in leadership and business (especially moms earning 6 figures) stop bringing work stress home so they can actually enjoy the life they built. Through strategic journaling and digging into root beliefs, she guides her clients from always being “ON” to actually being able to turn “OFF” and be present without fear of missing something.

In this episode:

Why work stress follows you home instead of staying at your desk
Getting underneath the expectations, pressure, and “shoulds” driving your stress
The “dropping all the balls” feeling and why it’s so common
A journaling process for getting out of problem-solving mode

RESOURCES FROM THIS EPISODE

Beyond Awareness (formerly Journal Entries) — Samantha’s podcast for successful women in leadership and business who know exactly what they need to do but can’t make themselves do it. Listen on Spotify.

Calm Mind Blueprint – A free guide with 5 strategic journal prompts to help overwhelmed women clear mental load so they can make confident decisions and feel inner peace.

The Gutsy Moves Challenge — a five-day live challenge running September 21st–25th to help you stop spinning in indecision and get clear on the goal you’ve been putting off.

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NOTEWORTHY QUOTES FROM THIS EPISODE

“Sometimes that problem that we keep bumping up against, that overwhelm, the chasing of balance that we’ve been talking about today, sometimes it’s rooted in ignoring the thing that we actually need to do in the first place.”

“This is the week to create momentum, to build your confidence and to give yourself proof that you can trust yourself and you can do it.”

“Balance from within is being able to be present in the moments that I’m in.”