03 May 114: Prioritizing health while running a business with Shanna Nelson
I know that you’re juggling a lot of responsibilities. You’re running a business.
You may be a spouse, mother, sister, friend, boss, or caretaker. You’re balancing a lot but there’s one very important person that often gets put on the back burner.
Today, we’re talking with Shanna Misset Nelson, President of Jazzercise, Inc. about prioritizing your health while running a successful business.
In this episode, you’ll learn:
- What makes a business remarkable to scale
- How to prioritize your health
- Recommendations for individuals who want to start their health journey
- Steps to help start your health journey
- The connection between physical and mental health
Shanna is the President of Jazzercise, Inc., guiding the group fitness industry leader in global and local markets and managing strategic direction of the brand. Having a front-row view into how her mom, Judi Sheppard Missett, created the largest dance-fitness company in the world, Nelson began as an instructor but quickly launched her business career as an international brand consultant and franchise owner.
Additionally, her contributions to the fitness industry have been acknowledged through numerous awards, public and media recognition. She lives and works in California with her husband and two daughters.
RESOURCES FROM THIS EPISODE
To grab the resources mentioned inside the episode, go to: lauraaura.com/resources
Planoly is a social media planning and scheduling tool, head to lauraaura.com/resources and click on the Buzzsprout link to start your free trial.
NOTEWORTHY QUOTES FROM THIS EPISODE
“You can be more fit at 50 than you were at 15 but it is a practice. “
“You don’t look back on the bad times, you look back on the good times.”
“You don’t go from zero to a hundred, you go to ten, twenty, and upward.
“You don’t have to excel in every little thing all the time.”
“If you are a mother setting an example for your children, where they see you moving is very important.”
“It’s okay to tell the close people around you that you are struggling.”
“Doing and finding something you love, makes it easy for you to start and finish.”
CONNECT WITH SHANNA NELSON
Facebook: @Shanna Missett Nelson
CONNECT WITH LAURAAURA
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.